Oranges are one of the most popular fruits in the US UU., But very few people consume their husk, which is possibly the healthiest part of all the fruit. Orange peels are rich in flavonoids, such as hesperidin and polymetoxiflavones (PMF) and other phytochemicals, which contribute to many of their health benefits.
Flavonoids, antioxidant compounds found in certain fruits, vegetables, herbs and spices, are known for their role in helping to prevent chronic diseases such as heart disease and cancer.
In addition, the orange peel contains higher amounts of certain nutrients than its meat. For example, 3.5 ounces of orange peel provide 136 milligrams (mg) of vitamin C, while the meat contains approximately 71 mg.
The orange peel also contains considerable amounts of calcium, copper, magnesium, vitamin A, folic acid and other B vitamins and dietary fiber.
When you know this, you will NEVER go back to throwing the garbage out the orange peel remedios para la tos | |
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